Business Owners and Busy DADs....
Are you struggling to get in shape?
Unsure what to eat and how to train?
Training and Food Prepping too time consuming?
Had a previous injury and scared to exercise?
Find out, how the "Strength and Shred" program is the shortcut to improving your body and sky rocketing your confidence!!
HOW CAN I HELP?
TRIED TRAINING AND DIETING BEFORE AND COME UP AGAINST THESE OBSTACLES
TRIED TRAINING AND DIETING BEFORE AND
COME UP AGAINST
THESE OBSTICLES?
UNSURE OF WHAT TO EAT
The Personalised Diet in the Strength and Shred Plan, will tell you exactly what to eat and when.
FOOD PREP IS TOO TIME CONSUMING
The Strength and Shred Diet minimises food prep time.
STRUGGLED TO SOCIALISE OR EAT WITH MY FAMILY
The Strength and Shred Diet is structured to allow for social occasions and family meals weekly.
PREVIOUS INJURY LIMITING YOUR TRAINING
Iestyn's expert Physiotherapy knowledge will allow him to assess you, then design a training plan around your injury history.
How Can I Help
Watch Kyle's Testimonial
Kyle is one of the top professional wrestlers in the world. He performs weekly for All Elite Wrestling on International TV, which involves travelling across the USA and Worldwide.
Kyle has worked with me for over 2 years, over the course of his coaching we have worked on reducing bodyfat, increasing lean muscle mass, the individual tailored diet and training have allowed Kyle to look his best weekly on TV and on huge PPV events including wrestling twice at Wembley Stadium.
How Can I Help?
Watch Kyle's Testimonial
Kyle is one of the top professional wrestlers in the world. He performs weekly for All Elite Wrestling on International TV, which involves travelling across the USA and Worldwide.
Kyle has worked with me for over 2 years, over the course of his coaching we have worked on reducing bodyfat, increasing lean muscle mass, the individual tailored diet and training have allowed Kyle to look his best weekly on TV and on huge PPV events including wrestling twice at Wembley Stadium.
How Can I Help?
WHATS INCLUDED IN THE COACHING?
FUNCTIONAL MOVEMENT ASSESSMENT
Each client will undergo a Functional Movement Assessment.
Utilising my knowledge as a Senior Musculoskeletal Physiotherapist and the information gained from the FMS.
I will ensure that your training plan is Individually Tailored to you and how your body moves.
ACCOUNTABILITY AND SUPPORT
Communication is a key part of clients adherence to their plans.
To ensure each client is making the best progress possible they will have:
- Daily access via WhatsApp
- Weekly Check Ins to access progress and to make adjustments to their plans.
- Zoom Education sessions.
INDIVIDUALLY TAILORED PLANS
By analysing all the data I collect from each client I am able to develop Individually Tailored Diet and Training Plans
Each client will receive a detailed diet plan explaining what and when to eat. As well as a comprehensive training plan detailing the exact exercises they need to complete.
How Can I Help?
Read Doug's Testimonial
Iestyn was fantastic in helping me get back in shape after lockdown ended. He devised a thorough, flexible but straight forward plan for me that worked around my busy lifestyle which often involves travelling and staying away from home and working unusual hours.
He was easily contactable if I had any queries or concerns and was always prompt in his response no matter the time of day. With the aid of his careful monitoring and gradual adaptation of my plan over the 12 weeks I exceeded my goals and was overjoyed with the results.
I would highly recommend Iestyn to assist with your fitness goals no matter the difficulties or restrictions your lifestyle might impose.
Doug, 50.
MORE ABOUT IESTYN
MEET YOUR FUTURE COACH....
Hi I'm Iestyn, a Physiotherapist, Professional Wrestler, Bodybuilder, Online Coach and most importantly a Dad.
Over the years I have strived to improve my physique and make it as good as it can be. This has involved me undertaking numerous diet plans and training regimes. All of the diets involved lots of time being spent meal prepping and I often found it a struggle to eat with my family or enjoy social occasions.
I also found that I was starting to spend more and more time training at the gym or completing cardio once again reducing my free time and limiting time which could be spent with my family.
So to combat this I have developed the "Strength and Shred" diet and training plan, this plan keeps meal prep to a minimum, uses time efficient training methods which maximise results in the shortest time required and allows flexibility to ensure that you can socialise and spend quality time with your family.
With 100's of transformations already completed I would love to help you improve your confidence by getting you fitter, stronger and leaner.
How Can I Help?
BOOK A CALL TO FIND OUT MORE
Book a Call with Iestyn today and discuss the 12 Week Plan. Iestyn will explain the Diet and Training Plans in depth and you will be able to ask any questions regarding the 12 weeks process.
